Ilimin lafiyar hakori

Hanyar da ta dace don goge hakora

Juya dam ɗin gashin buroshin haƙori a kusurwa 45-digiri tare da saman haƙori, juya kan goga, goge saman haƙoran daga ƙasa, ƙasa zuwa sama, haƙora na sama da na ƙasa gaba da gaba.

1.The brushing domin shi ne a goge waje, sa'an nan occlusal surface, kuma a karshe ciki.

2. Daga hagu bayan dama, daga sama da ƙasa, daga waje bayan ciki.

3.Brush kowane bangare yakamata a maimaita sau 8 ~ 10 a cikin mintuna 3, kuma duk buroshin hakori yana da tsabta.

Abubuwan da ake ci na abinci suna tasiri akan hakora

Abincin sanyi yana da tasiri mai girma akan hakora.Idan sanyi da zafi ke motsa haƙora sau da yawa, yana iya haifar da zub da jini, ciwon ƙoƙon ƙoshin haƙori ko wasu cututtukan hakori.

Tauna abinci a gefe guda ita ce babbar barazana ga lafiyar haƙori na matasa.Tauna abinci a gefe ɗaya na dogon lokaci yana da sauƙi don daidaita haɓakar ƙashin muƙamuƙi da gumi, yana haifar da lalacewa mai yawa a gefe ɗaya na haƙori, kuma yana tasiri sosai ga kyawun fuska.

Bugu da kari, kada ku yi amfani da tsinken hakori don tsintar hakora, wanda shine mafi illa ga lafiyar hakori, tsintar hakori na dogon lokaci zai haifar da karuwar gibin hakori, cizon tsokar gingival, bayyanar tushen hakori.Ana ba da shawarar kada ku buɗe hular kwalban tare da haƙoranku, koda kuwa kuna tunanin aikin ya fi muni.

Aboki mai kyau tare da hakora

1) seleri

Seleri na cikin abincin danyen fiber ne, kuma danyen fiber na iya tsaftace abincin da ya rage a hakora, da yawan tauna seleri na iya fitar da miyau, saliva na iya taka rawa wajen daidaita acidity na baka, ta yadda za a cimma manufar whitening da antibacterial. .

2) Ayaba

Ayaba tana da wadataccen sinadarin bitamin C, wanda ke da tasirin kare hakora.Ƙarin ƙarin bitamin C na iya sa ƙumburi ya fi karfi, in ba haka ba zai bayyana kamar kumbura da ciwo mai zafi, hakora da sauran alamun bayyanar.

3) Apple

'Ya'yan itãcen marmari masu ɗimbin fiber suna ɗaukar lokaci mai yawa don taunawa, kuma kuna ɓoye ɗimbin yawa, mafi kyawun kariya ga haƙora, yana hana ruɓar haƙori da hana ƙwayoyin cuta mannewa haƙora, yana ba da sauƙin kasancewa da tsabta na dogon lokaci.Bugu da kari, masu binciken sun gano abubuwa masu yawa na ma'adinai a cikin ruwansu da ke dawo da kogon farko.

4) Albasa

Haɗin sulfur da ke cikin albasa shine mafi ƙarfin sinadarai na kashe ƙwayoyin cuta, yana kawar da mutan streptococcus da ke haifar da ruɓar haƙori da kare hakora.

5) Cuku

Calcium da phosphates na iya daidaita acidity na baki, da hana rubewar hakori da kwayoyin cuta ke kawowa a baki, sannan cin cuku akai-akai na kara habaka calcium na hakori da kara karfi.

6) Minti

Mint ya ƙunshi wani sinadari na musamman, wanda ake kira monoperene mahadi, wanda zai iya shiga ta jini zuwa huhu, yana sa mutane su ji ƙamshi idan suna numfashi, kuma suna iya sanyaya baki.

7) Ruwa

Ruwan sha yana kare haƙoranku, yana sanya ɗanɗanon ku da ɗanɗano, kuma yana haɓaka samar da miya a baki.Don haka ana so a sha gilashin ruwa bayan an ci abinci a kowane lokaci, a wanke ragowar da ya rage a baki, da kuma kare lafiyar hakora cikin lokaci.

8) Koren shayi

Koren shayi abin sha ne mai lafiya, wanda ke da wadataccen sinadarin fluoride, kuma yana iya kawar da apatite a cikin hakora, don haka yana hana rubewar hakori.Bugu da kari, catechin a cikin koren shayi na iya rage streptococcus mutans, amma kuma yana iya hana samuwar rubewar hakori, da kawar da warin baki.

Bidiyon da aka sabunta shinehttps://youtu.be/0CrCUEmSoeY