Tire-gyaren hakora suna da kyau saboda ba kamar takalmin gyaran kafa ba, ana iya cire su kuma suna da sauƙin tsaftacewa, ba dole ba ne ka sami kayan aikin musamman don tsaftace haƙoranka tare da ko damuwa game da samun raguwar fararen fata a kusa da braket ɗinka.Rasa Ribobi don share masu layi, amma har yanzu kuna buƙatar sanin yadda ake tsaftace haƙoran ku da kyau kuma ku bi ka'idodin masu daidaitawa don samun sakamakon da kuke so.
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Don haka, bari mu bi ta ranar da za mu fara da kowace safiya bayan kun tashi da kuma bayan kun fitar da kayan aikin ku kuma ku tsaftace su.Bayan tsaftace kwandon ku ya kamata ku goge haƙoranku nan da nan.Lokacin da kuka tashi kafin karin kumallo, to, zaku iya cin karin kumallo , to, yakamata ku sake goge haƙoranku kafin a mayar da trays ɗinku. Abu biyu game da wannan, ana ba da shawarar brushing kafin karin kumallo, wani abu kuma shine yawanci yakamata ku jira. akalla minti 30 kafin a yi brush bayan cin abinci, don haka a zahiri bayan karin kumallo ya kamata ku jira minti 30 sannan ku goge, duk da haka, idan kuna da masu daidaitawa, ana gaya muku ku mayar da su akan hakora kuma nan da nan bayan cin abinci.Don haka, likitan hakori yana da mafi kyawun shawara don wannan shine goga nan da nan bayan cin abinci.
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Da rana idan kuna ciye-ciye ko cin abincin rana kuna ɗauka cewa ba ku da buroshin haƙori da za ku iya gogewa bayan cin kowane abun ciye-ciye da kuke da shi a wurin aiki ko makaranta, ku tabbata aƙalla kurkure bakinku sosai da ruwa kafin ku mayar da tirenku. in.
Wani abu kuma da za ku iya yi shi ne tauna mint ɗin Xylitol gums, Xylitol mouthwash wani abu tare da Xylitol, wanda zai iya taimakawa da gaske wajen rage ƙuruciya a bakinku.Amma idan kuna da buroshin haƙori tare da ku, tabbatar da goge haƙoranku kafin ku mayar da madaidaitan layinku.
Bidiyon mako: https://youtube.com/shorts/GR5j613_y0Y?si=qPjA8g_MimOLUI6l
Lokacin aikawa: Dec-14-2023