Shin lafiyar bakinka da gaske tana kama da yanayin jikinka?Tabbas, rashin lafiyar baka na iya nuna wanzuwar matsalolin lafiya na gaba.Likitan hakora zai iya gane alamun rashin lafiya daga yanayin baka.Bincike a cibiyar kula da hakora ta kasa Singapore ya nuna cewa kumburi da kwayoyin cuta ke haifarwa na iya danganta matsalolin hakora da wasu yanayi na yau da kullun kamar su ciwon sukari da cututtukan zuciya.
Menene hakoranmu suka yi?Layer hakori na waje ya ƙunshi ions na ma'adinai kamar calcium, phosphate da wasu fluoride.A cikin lafiyayyen hakora, akwai ma'auni na ma'adinan ma'adinai tsakanin saman haƙori, kewayen yau da yanayi na baka.Idan aka sami rashin daidaiton waɗannan abubuwa guda 3, yana iya haifar da ruɓar haƙori.
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Yadda ake kyalkyali?
1. Ki rika goge baki da goge hakora sau biyu a rana, sannan kuma ki goge harshenki.
2. Yanke abinci masu sukari da acidic saboda suna ƙarfafa haɓakar ƙwayoyin cuta da kuma rage pH na yanayin baka.Wannan yana haifar da yashewar hakori da ruɓewar haƙori.
3. Tushenka na hana asarar ma'adinai a cikin hakora.A guji cin abinci akai-akai saboda yana rushe aikin yau da kullun kuma yana haɓaka acidity na baki mai cutarwa.
4.Sha ruwa mai yawa don kula da yawa da ingancin miya don kiyaye aikin kariya.
5. Rage shan barasa.Barasa yana lalata enamel a wajen haƙoran ku, yana haifar da zazzagewa da haɗarin ruɓar haƙori.
6. Yanke shan taba!Wannan yana ƙara haɗarin kamuwa da cutar danko, matsalolin numfashi da ciwon huhu.
7. Samun farin murmushi.Yanke kofi, shayi, shan taba, giya kamar yadda waɗannan ke haifar da tabo akan haƙoranku.
8. Jeka duba lafiyar hakori na yau da kullun kowane wata 6.
Bidiyo na mako-mako:https://youtube.com/shorts/Ay9gVdVJfZ4?feature=share
Lokacin aikawa: Juni-09-2023