Wataƙila kun ji sau da yawa cewa tsarin tsabtace haƙori na yau da kullun ya kamata ya haɗa da goge haƙoranku sau biyu a rana da goge goge sau ɗaya a rana, yayin da wannan kyakkyawan tushe ne kawai gogewa da goge goge bazai isa don kiyaye lafiyar baki cikin mafi kyau ba. siffar mai yiwuwa.
Don haka, a nan akwai hanyoyi guda biyar da za ku iya inganta aikin tsabtace haƙori na yau da kullun.
1. Yi amfani da buroshin hakori mai laushi mai laushi
2. Tabbatar cewa kuna yin walƙiya da kyau
3. Kurkure bakinka bayan an gama goge baki
4. Ajiye buroshin hakori a ofishin ku
5.Kada kayi sakaci da harshenka.
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Bidiyo da aka ɗauka: https://youtube.com/shorts/um7gYdejYjc?feature=share
Lokacin aikawa: Juni-30-2023