Ta yaya za mu samu lafiyayyen halayen lafiyar baki?

Idan ya zo ga lafiyar ku don kiyaye halayen lafiyar baki mai ƙarfi, taka muhimmiyar rawa a cikin jin daɗin ku gaba ɗaya, ko kuna cin abinci kuna murmushi don hoto ko kuma kawai kuna rayuwa ta yau da kullun.

Amma ta yaya za mu samu lafiyayyen halayen lafiyar baka?

Da fari dai, muna buƙatar fahimta da amfani da albarkatun lafiyar baki don yanke shawara kan lafiyar baki.Ɗaya daga cikin mafi kyawun albarkatun, za mu iya amfani da su don yanke shawara game da lafiyar baki shine ta hanyar mai ba da lafiyar baka na gida, wanda kuma aka sani da likitan hakori na gida.Asibitocin hakori suna ba da sabis da yawa waɗanda aka tsara musamman don inganta lafiyar baka.

Hakanan za su iya ba ku wasu bayanan gaba ɗaya yadda ake kiyaye haƙoranku da kyau a gida.Abin farin ciki akwai abubuwan da za ku iya yi a gida don kiyaye haƙoranku lafiya sosai kafin ziyarar ku ta gaba.

Ga wasu abubuwa da likitocin haƙori ke ba da shawarar.Da farko ana bukatar ki wanke hakora sau biyu a rana tare da man goge baki na fluoride, goge hakora sau biyu a rana yana rage illar rubewar hakori da ciwan gingivitis kumburin hanji da kumburin hanjinki sannan kuma ciwon kumburin danko ne wanda zai iya haifar da asarar hakori. .Ya kamata ka goge baki dayan bakinka na tsawon mintuna biyu da man goge baki na fluoride.

Bayan haka, dole ne ku tsaftace tsakanin haƙoranku kullun.Yin gyare-gyare da kyau hanya ce mai mahimmanci don cire plaque ginawa tsakanin haƙoranku.Gina plaque na iya haifar da sakamako ga hakora da lafiyar ku.Yana iya lalata haƙoranku yana haifar da cavities har ma ya kai ga asarar hakori.Yana da mahimmanci don wanke haƙoran ku akai-akai kuma tare da dabarar da ta dace don guje wa waɗannan alamun.Ka tuna cewa floss ɗin kirtani yana aiki mafi kyau ta amfani da filashin ruwa ko wasu na'urori akan ba zai yi tasiri ba wajen cire plaque ginawa.

Zane-zanen Jamusanci na Jamus mai jan hankali Dabbobin da aka siffanta tambarin al'ada tambari mai laushi bristle filastik yara buroshin haƙori tare da masana'anta na BRC CE da masana'anta |Chenjie (puretoothbrush.com)

Mafi mahimmanci kana buƙatar kiyaye manyan halaye na rayuwa da lafiya.Misali zaku iya iyakance abubuwan sha da abubuwan ciye-ciye a cikin abincin ku.Bincike ya nuna cewa yawan shan sukari yana haifar da haɗarin ruɓar haƙori da cututtukan periodontal.

Bidiyon mako: https://youtu.be/-zeE3wLrUeQ?si=nu-fOTCWE9aOIBSq