Lemun tsami, orange, 'ya'yan itacen sha'awa, kiwi, kore apple, abarba.Irin waɗannan abinci na acidic duka ba za a iya haɗa su cikin santsi ba, kuma wannan acid na iya lalata enamel hakori ta hanyar narkar da tsarin ma'adinai na hakora.
Shan smoothies sau 4-5 a mako ko fiye na iya jefa haƙoran ku cikin haɗari - musamman lokacin cinyewa shi kaɗai ko tsakanin abinci.
Yanzu bari mu yi rani-cikakken santsi.Da farko zan yi la'akari da ƙarancin abinci mai ƙanƙara kamar alayyahu da ayaba, na gaba zan ƙara kayan abinci masu buffer kamar yogurt, madara ko madara maimakon madara.Sa'an nan kuma zan ji daɗin shi tare da bambaro don rage hulɗar smoothie tare da hakora, yayin da zan sha shi tare da abinci don kare acidity.
Ba na goge haƙora nan da nan bayan shan smoothie ɗin, wanda zai ƙara lalacewa da tsagewar haƙora, wanda zai ba da damar acid ɗin ya shiga zurfi kuma ya lalata saman haƙori.
Kuna samun shi?Bari mu gwada yanzu!
Lokacin aikawa: Agusta-10-2022