Sau da yawa muna tunanin halayen lafiyar baki a matsayin batu ga yara ƙanana.Iyaye da likitocin hakora suna koya wa yara mahimmancin goge haƙora sau biyu a rana, cin abinci mai daɗi da ƙarancin shan abin sha.
Har yanzu muna buƙatar manne wa waɗannan halaye yayin da muke girma.Yin goge baki da goge goge da guje wa sukari wasu shawarwari ne da har yanzu suka dace da mu a yanzu, wadanne halaye ne ya kamata mu ƙara sani yayin da muke fuskantar ciwon hakori?Mu duba.
1. Yin Goga Na yau da kullun - Sau biyu a Rana
Yayin da muke tsufa, haƙoranmu da haƙoƙinmu suna canzawa, wanda zai iya buƙatar canji a fasahar gogewa.Zaɓin buroshin haƙori wanda ya dace da laushin haƙoranmu da gumakan mu, ko kuma yin brush da ƙarfi, abubuwa ne da ya kamata mu yi la’akari da su kuma mu canza.
2. Flying - Mafi Muhimmanci
brushing baya aikin tsaftace ko'ina akan hakora.Sassauci na flossing shine zaka iya barin shi ya wuce tsakanin hakora yadda ya kamata kuma ka kwashe tarkacen abinci daga tsakanin hakora cikin sauki.Ba ma wannan kadai ba, har ma ya kware wajen cire plaque idan aka kwatanta da buroshin hakori.
3. Amfani da man goge baki na Fluoride
Fluoride wani abu ne mai mahimmanci don hana lalata haƙori.Yayin da muke girma, za mu iya haɓaka haƙori.Idan haƙoran haƙora ya faru, za mu iya zaɓar man goge baki tare da ƙarancin gogewar dentin (RDA).Gabaɗaya, yawancin man goge baki tare da alamar 'haƙoran haƙora' zasu sami ƙarancin ƙimar RDA.
4. Amfani da Wanke Baki Da Ya Dace
Yayin da akasarin wankin baki an kera su ne don sanyaya numfashi, akwai kuma wankin baki wadanda ke da maganin kashe kwayoyin cuta da kuma taimaka wa dankon mu lafiya don hana rubewar hakori.Haka kuma akwai kwararrun wankin baki da za su taimaka idan sau da yawa ka sha bushe baki saboda magani.
5. Zabi Abinci Mai Gina Jiki
Ko kana da shekaru 5 ko 50, yanke shawara na abinci zai shafi lafiyar baka.Ya kamata zaɓin abincinmu ya bi ƙaramin matakin sarrafa sukari da mai ladabi.Abincin da ya ƙunshi 'ya'yan itatuwa, kayan marmari, hatsi gabaɗaya da sinadarai maras nauyi yana da kyau ga lafiyar hakori.Hakanan, iyakance cin abinci da abubuwan sha masu zaki shine yanke shawara mai kyau.
6. Kula da Binciken Haƙori akai-akai
Kula da tsaftar baki yana da mahimmanci ga lafiyar baki, amma kuma yana da mahimmanci a tuna a rika duba lafiyar hakora akai-akai.A yayin duba-kai na yau da kullun, likitan likitan haƙori zai bincika bakinka a hankali don gano duk wata matsala ta farko da haƙoranku da haƙoranku.Hakanan yana da kyau mu tsaftace haƙoranmu sau ɗaya a kowane wata shida don nuna kyakkyawan murmushi.
Lokacin aikawa: Agusta-31-2022