Lemun tsami, orange, 'ya'yan itacen sha'awa, kiwi, kore apple, abarba.Irin waɗannan abinci na acidic duka ba za a iya haɗa su cikin santsi ba, kuma wannan acid na iya lalata enamel hakori ta hanyar narkar da tsarin ma'adinai na hakora.Shan smoothies sau 4-5 a mako ko fiye na iya jefa haƙoran ku cikin haɗari - musamman ...
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